Wall Balls, HSPU and Power Cleans

By cbroccoli | 12/09/2022 - 07:25 |13/09/2022 Medium Weights, Task Based, Triplet, Very Long (>20 min), W-G

The Holleyman WOD from WODwell on Instagram…

30 rounds for time (time cap 30 minutes)

5 x Wall Balls
3 x Handstand Pushups
1 x Power Clean

Results: Used 20kg Sandbag Thrusters for the Wall Balls as usual. Used 135lbs/62kg (Rx 102kg) for the Power Clean. 26 rounds 4 reps at the time cap. Rx does not have a time cap but I needed to go into the office so…

Tagged Handstand Pushups, Power Cleans, Sandbag Thrusters. Bookmark the permalink.

One Response to Wall Balls, HSPU and Power Cleans

pmeyer says:

23/09/2022 at 11:47

PM, 22.9.22: Used 10kg Wallball & 60kg for the Power Clean. After around 26 minutes I skipped the HSPU. Lost count of the rounds..

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Wall Balls, HSPU and Power Cleans

One Response to Wall Balls, HSPU and Power Cleans

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