Back Squats then Lunges and Double Unders

3 rounds of

• 10 x Tempo TRX Pike Press with 1 second hold at top

5 rounds to work up to a heavy

• 6 x Back Squat

Then AMRAP in 12 minutes of

• 10 x Alternating Overhead Forward plus Reverse Lunge @ 16kg Left Arm (5 per leg)
• 30 x Double Unders
• 10 x Overhead Forward plus Reverse Lunge @ 16kg Right Arm
• 30 x Double Unders

For the lunge, step into a forward lunge then directly step into a reverse lunge on the same leg, then switch legs. Weight stays overhead the whole time on the same arm.

Results: Back Squat 215lbs. Metccon 3 rounds plus 2 reps.