5 rounds work up to a heavy
- 6 x Strict Press
Then 2 rounds of
- 10 x TRX Tricep Extensions
- 10 x Pushups
Then AMRAP in 12 minutes (WODwell’s “High Noon” WOD)…
- 12 x Pullups
- 9 x Deadlifts @ 185lbs
- 6 x Burpees
Results: Strict Presses 115lbs. Metcon 5 rounds plus 9 reps.
