Muscle Ups, Reverse Rows and Tricep Extensions then Row and T2B

3 rounds of

• 3 x Skin the Cat

Then accumulate

• 20 x Ring Muscle Up from L-Sit on Floor (or work on Transitions)

Then 3 rounds of

• 10 x TRX Reverse Rows
• 10 x TRX Tricep Extensions

Then 4 rounds for time

• 500m Row
• 12 x Toes to Bar

Results: Metcon 13:15