29/09/2022 – Fitness Managed

Deadlift, KBS, Situps and Pushups

By cbroccoli | 29/09/2022 - 09:17 |01/10/2022 Chipper, Long (< 20 min), Medium Weights, Task Based, W-G-M

4 rounds for time

10 x Deadlift @ 185lbs
20 x Kettlebell Swings @ 24kg
30 x Pushups
40 x Situps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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