5 rounds of
- 3 x Strict Press @ max weight from last time
Then 3 rounds of
- 8 x Kneeling Single Kettlebell Strict Press @ 16kg per side
Then AMRAP in 12 minutes of
- 10 x Kettlebell Pull Throughs @ 14kg (total – 5 reps in each direction)
- 10 x Dumbbell Snatch Left @ 20kg
- 10 x Pike Lifts Over a Kettlebell (over and back = 1 rep)
- 10 x Dumbbell Snatch Right @ 20kg
Results: Presses seemed easy today. Used 115lbs. Metcon 4 rounds plus 28 reps.