5 rounds to work up to a heavy
- 3 x Back Squat
Then 3 rounds of
- 5 x Rear Foot Elevated Split Squats @ 50% of above weight
Then the “Tripoli” WOD from Wodwell CF…
3 rounds for time
- 18 x Toes to Bar
- 30 x Dumbbell Box Step Overs @14kg per Hand (total)
- 42 Calorie Row
Results: BackSquat 185-205-215-225lbs. Used 115lbs for the second part. Metcon 22:08.