Back Squats and Split Squats then T2B, Step Overs and Row

5 rounds to work up to a heavy

• 3 x Back Squat

Then 3 rounds of

• 5 x Rear Foot Elevated Split Squats @ 50% of above weight

Then the “Tripoli” WOD from Wodwell CF…

3 rounds for time

• 18 x Toes to Bar
• 30 x Dumbbell Box Step Overs @14kg per Hand (total)
• 42 Calorie Row

Results: BackSquat 185-205-215-225lbs. Used 115lbs for the second part. Metcon 22:08.