For time
- 20 x Deadlift @ 60% of 1RM
- 20 x Dumbbell Shoulder to Overhead @ 16kg
- 2000m Stationairy Bike
- 15 x Deadlift @ 70%
- 15 x Dumbbell Shoulder to Overhead
- 1500m Stationairy Bike
- 10 x Deadlift @ 80%
- 10 x Dumbbell Shoulder to Overhead
- 1000m Stationairy Bike
- 5 x Deadlift @ 90%
- 5 x Dumbbell Shoulder to Overhead
- 500m Stationairy Bike
Results: Used 180-210-240-270lbs for the Deadlifts. 23:52.