Every 2 minutes for 10 minutes work up to a heavy
- 3 x Strict Press
Then with as few breaks as possible accumulate
- 50 x Strict Press @ 45lbs
For max Calories, every 2 minutes for 16 minutes
- 3 x Dumbbell Hang Power Clean
- 3 x Dumbbell Front Squat
- 2 x Dumbbell Hang Power Clean
- 2 x Dumbbell Front Squat
- 1 x Dumbbell Hang Power Clean
- 1 x Dumbbell Front Squat
- Row 30 seconds
Results: Strict Presses 95-115-125-135-135 (1 rep). Second part in 3 sets, 25-10-15. Metcon 10-10-9-9-9-10-10-10 calories, 77 total.