Presses then DB Clean, DB Front Squats and Row

Every 2 minutes for 10 minutes work up to a heavy

• 3 x Strict Press

Then with as few breaks as possible accumulate

• 50 x Strict Press @ 45lbs

For max Calories, every 2 minutes for 16 minutes

• 3 x Dumbbell Hang Power Clean
• 3 x Dumbbell Front Squat
• 2 x Dumbbell Hang Power Clean
• 2 x Dumbbell Front Squat
• 1 x Dumbbell Hang Power Clean
• 1 x Dumbbell Front Squat
• Row 30 seconds

Results: Strict Presses 95-115-125-135-135 (1 rep). Second part in 3 sets, 25-10-15. Metcon 10-10-9-9-9-10-10-10 calories, 77 total.