3 rounds of
- 3 x Pike Lift
- 6 x Pike Lift Pulses (feet don’t touch the ground)
- Repeat 3 for 3 sets
Then 3 rounds of
- 6 x Bench Press @ 10lbs over Bodyweight
Then 8 rounds of
- 1 x Bar Muscle Up
- 5 x Dips on Pullup Bar
Then accumulate
- 20 x Jumping Bar Muscle Ups
Street Parking WOD from this week, every 10 minutes for 20 minutes for maximum Thrusters
- Run 800m
- 30 x Toes to Bar
- Max Rep Odd Object Thrusters
Results: Done as shown. For the Muscle Up and Metcon went out to the Vita Parcour so I could integrate the run. Metcon 65 reps (my 800m was closer to 900-950m). Use a rock I found for the Thrusters.