Cleans, Pullups and Run or Bike

10 rounds of

• 3 x Weighted Pullups @ 10kg

Then AMRAP in 20 minutes

• 1 x Hang Power Clean @ 50kg
• 1 x Strict Pullup
• Run 100m or Bike 200m
• 2 x Hang Power Clean
• 2 x Strict Pullup
• Run 100m or Bike 200m
• 3 x Hang Power Clean
• 3 x Strict Pullup
• Run 100m or Bike 200m
• etc. until time runs out

Results: Metcon 9 rounds plus 19 reps