Strict Press
- 5 x @ 70-75%
- 3 x @ 80-85%
- 3 x @ 85-90%
- 2 x @ 90-95%
- 1.1.1.1.1 x @ 90+% (rest 2 min between singles)
Then CFNE’s “I Love this Bar WOD”
AMRAP in 7 minutes
- Max Reps Power Snatch @ 85lbs
- Every minute stop and do 7 Toes to Bar
Rest 6 minutes then AMRAP in 7 minutes
- Max Reps Burpees
- Every minute stop and do 7 Push Press @ 85lbs
Results: Strict Press 100-115-125-135-145lbs/66kg. Metcon 23-43…wow real arm burner.