Take 15 mintues and work up to a heavy
- 2 x Bench Press
Then 4 sets of
- 7 x Bench Press @ 65% from above
Then for time, 5 rounds of
- 500m Row
- 10 x Dips
Immediately followed by
- 30 x Pushups
- 15oom Row
Results: Bench Press only 185lbs 😞. Used 120lbs for the second part. Metcon 16:40.