Weighted Pullups and Rows then KB Swings and KB Presses

10 rounds of

• 3 x Weighted Pullups @ 13kg

Then 3 rounds of

• 10 x Ring Rows

Then EMOM for 20 minutes rotate through the following (5 rounds of each)

• Station 1 – 10 x Kettlebell Swings @ 32kg
• Station 2 – 8 x Kneeling Single Kettlebell Press Left @ 16kg
• Station 3 – 10 x Kettlebell Swings
• Station 4 – 8 x Kneeling Single Kettlebell Press Right @ 16kg

Results: Done.