4 rounds
- 8 x Front Squat @ 65% of 2RM
Then 3 rounds of
- 10 x Front Foot Elevated* Split Goblet Squats @ 24kg
* Front foot in a 20kg plate
Then, inspired inspired by CF New England’s “Floored” WOD…
AMRAP in 4 minutes of
- 21 x Burpees
- 21 x Toes to Bar
- 21 x Pushups
Rest 4 minutes then AMRAP in 4 minutes of
- 15 x Burpees
- 15 x Toes to Bar
- 15 x Dips
Rest 4 minutes then AMRAP in 4 minutes of
- 9 x Burpees
- 9 x Toes to Bar
- 9 x Handstand Pushups
Results: Front Squat with 135lbs. Metcon 1 round plus 12 reps, 1+11, 1+17.