4 rounds of
- 8 x Bench Press @ 65% of 2RM
Then inspired by the “Pebbles Flintstone” WOD from Atomic CF…
For time
- 40 x Deadlift @ 135lbs
- Bike 800m
- 30 x Deadlift @ 135lbs
- Bike 800m
- 20 x Deadlift @ 135lbs
- Bike 800m
Results: Used 120lbs for the Bench Press. Metcon 11:37.