Bench Press then Deadlifts and Bike

By cbroccoli | 04/11/2022 - 05:45 |09/11/2022 Light Weights, M-W, Medium (< 15 min), Task Based

4 rounds of

8 x Bench Press @ 65% of 2RM

Then inspired by the “Pebbles Flintstone” WOD from Atomic CF…

For time

40 x Deadlift @ 135lbs
Bike 800m
30 x Deadlift @ 135lbs
Bike 800m
20 x Deadlift @ 135lbs
Bike 800m

Results: Used 120lbs for the Bench Press. Metcon 11:37.

Tagged Bench Press, Bike, Deadlift. Bookmark the permalink.

2 Responses to Bench Press then Deadlifts and Bike

pmeyer says:

30/11/2022 at 13:45

PM, 30.11.22: Bench @ 22kg DB per arm. Metcon 11:39.
pmeyer says:

09/11/2022 at 13:26

PM, 9.11.22: light Bench Press @20kg DB. Metcon 11:20, DL @60kg.

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