Presses then a Sandbag Complex

By cbroccoli | 09/11/2022 - 05:26 |09/11/2022 Light Weights, Long (< 20 min), M-W, Task Based, Triplet

4 rounds

6 x Strict Press @ 70-75% of 1RM
4 x Push Press

Then 8 rounds for time

12 x Sandbag Thrusters @ 20kg
8 x Sandbag Devil Press
4 x Sandbag Front Rack Reverse Lunge (r+l=1rep)

Results: Used 105lbs for the Presses. Metcon 18:50.

Tagged Devil Press, Lunges, Push Press, Strict Press, Thrusters. Bookmark the permalink.

2 Responses to Presses then a Sandbag Complex

pmeyer says:

10/11/2022 at 13:46

PM, 10.11.22: 45kg for Presses. Metcon 21:00
pmeyer says:

10/11/2022 at 13:45

PM, 10.11.22: 45kg for Presses. Metcon 21:00.

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