Accumulate
- 25 x Bar Muscle Ups
Then an Armistice Day themed WOD inspired by WODwell on Instagram…
6 rounds for time
- 11 x Mountain Climbers
- 11 x Pullups
Rest 2 minutes then
6 rounds for time
- 19 x Pushups
- 18 x Toes to Bar
- 100m Run
Results: Did this one outside at the Pullup bars in the Parcour next to our house. I broke the Muscle Ups into an EMOM and did one per minute until the last two sets where I did 3 reps unbroken for each (surprised myself that I could string 3 together). Metcon Part 1 6:45 / Part 2 11:10 (messed up and only did 11 reps of each).