4 rounds of
- 6 x Front Squat @ 75% of 2RM
Then 4 rounds of
- 8 x Back Squat @ same weight as above
Then based on the “Long Legs” WOD from WODwell…
For time 20-18-16-14-12-10-8-6 of
- Calorie Row
- Alternating Forward Goblet Lunges @ 24kg
Results: For the Squats used 155lbs. Metcon 16:13.