Bench Press then DB Snatch, Push Press, Lunges and Mountain Climbers

4 rounds

• 6 x Bench Press @ 80% of 2RM

Then 3 rounds of

• 15 x Dumbbell Bench Press @ 20kg per Hand
• 15 x Dummbell Bent Rows @ 20kg per side with Bench

Then “Jingle Bell” WOD from Invictus Boston, AMRAP in 20 minutes…

• 8 x Hang Dumbbell Snatch @ 20kg Right
• 8 x Hang Dumbbell Snatch @ 20kg Left
• 8 x Dumbbell Push Press @ 20kg Right
• 8 x Dumbbell Push Press @ 20kg Left
• 8 x Dumbbell Goblet Lunge @ 20kg Right Leg
• 8 x Dumbbell Goblet Lunge @ 20kg Left Leg
• 30 x Mountain Climbers (l+r=1 rep)
• 30 x Second Rest

Results: Used 150lbs for the Bench Press. Metcon 4 very hard rounds.