6 rounds of
- 4 x Bench Press @ 85% of 2RM
Then 2 rounds of
- Max effort Weighted Dips @ 10kg
Then yesterday’s Tabata WOD from theboxprogramming… For total reps, 5 rounds of 20 seconds work, 40 seconds rest of each movement, rest 1 minute between rounds…
- Deadlift plus Bent Row @ 120lbs
- Burpees
- Toes to Bar
- DB Thrusters @ 16kg
Results: Used 160lbs for the Bench Press. Dips 8-8. Metcon 32-32-33-32-32.