Row, HSPU and Burpees

By cbroccoli | 18/12/2022 - 08:36 |18/12/2022 Body Weight, M-G, Task Based, Triplet, Very Long (>20 min)

Then inspired by Street Parking’s first 12 days of Christmas WODs (original movements shown in brackets)…

2 rounds for time

Row 800m (Run 800m)
12 x Burpees
24 x Handstand Pushups (Deadlifts @ 155-245lbs)
12 x Burpees

Results: 21:06.

Tagged Burpees, Handstand Pushups, Row. Bookmark the permalink.

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Row, HSPU and Burpees

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