TGUs, Russian Twist and Pike Lifts then Deadlifts and Wall Walks

3 rounds of

• 6 x Alternating Turkish Getups (3 per side) @ 14kg
• 12 x Russian Twist (r+l=1rep) @ 14kg
• 12 x Pike Lift over a Kettlebell (r+l = 1 rep)

Then 3 rounds for time (Invictus Boston Winter Throwdown #3)…

• 10-20-30 x Deadlifts @ 185lbs (1.2 x Body Weight)
• 5-5-5 x Wall Walks

Results: Metcon 11:29.