30/12/2022 – Fitness Managed

Power Cleans, Dips and Burpees

By cbroccoli | 30/12/2022 - 08:19 |01/01/2023 Heavy Weights, Task Based, Triplet, Very Long (>20 min), W-G-M

Inspired by CF New England’s “Hollywood” WOD.

30 rounds for time (time cap 30 minutes)

5 x Burpees
3 x Dips
1 x Power Clean @ 80% of 1RM

Results: My Power Clean 1RM is around 170lbs so used 135lbs. 26:57. Nice one.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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