Power Cleans, Dips and Burpees

By cbroccoli | 30/12/2022 - 08:19 |01/01/2023 Heavy Weights, Task Based, Triplet, Very Long (>20 min), W-G-M

Inspired by CF New England’s “Hollywood” WOD.

30 rounds for time (time cap 30 minutes)

5 x Burpees
3 x Dips
1 x Power Clean @ 80% of 1RM

Results: My Power Clean 1RM is around 170lbs so used 135lbs. 26:57. Nice one.

Tagged Burpees, Dips, Power Clean. Bookmark the permalink.

2 Responses to Power Cleans, Dips and Burpees

pmeyer says:

06/02/2023 at 14:53

PM, 6.2.23: Power Clean @55kg; 28:38. Unfortunately I can’t read my responses any more so I’ll stop commenting..
pmeyer says:

04/01/2023 at 13:34

PM, 4.1.23: used 55kg for power clean. 27:10.

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