5 rounds of
Then 3 rounds of
Then in as few sets as possible, resting as needed…
Results: Used 245lbs/111kg for the Deadlifts, 155lbs for the Hip Thrusts. Double Unders in 7 sets… 25-25-50×5. Was worried that since I hadn’t done DUs in a long time, I might have lost them, so really happy with this result.
10 rounds
Then accumulate
Lumberjack 20 with Biking instead of Running or Rowing. For time:
Results: Metcon 24:47. Last set of Squat Cleans was very hard.
6 rounds of
Then 2 rounds of
Then yesterday’s Tabata WOD from theboxprogramming… For total reps, 5 rounds of 20 seconds work, 40 seconds rest of each movement, rest 1 minute between rounds…
Results: Used 160lbs for the Bench Press. Dips 8-8. Metcon 32-32-33-32-32.
6 rounds of
Then 3 rounds of
Then every 2 minutes for 20 minutes
Results: Used 175lbs for the Squats.
Take 6 rounds to work up to a heavy
Then a theboxprogramming Instagram WOD from last Saturday…
AMRAP in 15 minutes of
Macho Man
Results: Clean and Press 150lbs. For the Metcon used 95lbs and got 170 calories.