Take 15 minutes and establish a max
- 3 x Strict Press
Then 3 rounds of
- 8 x Seated Strict Press @ 14kg
Then Street Parking’s WOD from December 27…
Every 2 minutes for 14 minutes
- 7 x Front Squat @ 110lbs/50kg
- 7 x Strict Pullups
- 7 x Front Squat
Results: Got up to 140lbs on the Press. Metcon was tough… averaged 1:20 per round, last three rounds had to break up the Pullups but was able to keep the front squats unbroken for all rounds.
