Strict Press then Front Squats and Pullups

Take 15 minutes and establish a max

• 3 x Strict Press

Then 3 rounds of

• 8 x Seated Strict Press @ 14kg

Then Street Parking’s WOD from December 27…

Every 2 minutes for 14 minutes

• 7 x Front Squat @ 110lbs/50kg
• 7 x Strict Pullups
• 7 x Front Squat

Results: Got up to 140lbs on the Press. Metcon was tough… averaged 1:20 per round, last three rounds had to break up the Pullups but was able to keep the front squats unbroken for all rounds.