5 rounds of
- 2 x Front Squat @ 2RM
Then 3 rounds of
- 15 x Goblet Squats @ 32kg
Then for time 50-40-30-20-10 of
- Kettlebell Swings @ 24kg
- Double Unders
Results: Used 210lbs for the Front Squats, happy to have gotten all 5 sets without dropping my elbows too much. Metcon 9:26.