3 rounds of
- 8 x Seated Dumbbell Press @ 16kg
- 3 x Weighted Ring Pullups @ 10kg
4 rounds of AMRAP in 3 minutes, rest 2 minutes between rounds
- Row 400m
- 3 x Ring Pullups
- 6 x Strict Press @ 65% of 3RM from last time
- Max Effort Push Press
Results: Used 95lbs for the Presses. Metcon – Total Push Presses 23 reps (6-8-6-3).