3 rounds of L-Sit Complex using low paralettes…
- 10 second Seated Forward Fold (Yoga)
- 10 x Pike Lifts with hands at knees
- 10 x Pike Dips (Lift your butt)
- 10-15 second Bent Knee L-Sit Hold (if possible extend legs before lowering)
EMOM for 10 minutes
- 1 x Ring Muscle Up Transitions (starting seated on floor)
Then EMOM for 10 minutes
- 1 x Weighted Pullup @ 20kg
- 5 x Ring Pushups (Rings about 5-10cm from ground)
The 5 rounds of
- 5 x Tuck front Lever from Bar, hold 2 seconds at top, slow descent
Results: Done as shown.