Strict Press then Wall Balls and Deadlifts

From a Ketllebell Kings Instagram post, using a single 8kg Kettlebell, 2 rounds of

• 1 minute Slow Mountain Climbers
• 1 Minute Weighted Situp with Twist
• 1 Minute Weighted V-Up
• 1 Minute Weighted Flutter Kicks
• 1 Minute Rest

Watch the link for a demo of the movements.

Then 4 rounds of

• 6 x Strict Press @ 75% of 3RM
• Rest 2 minutes

Then an old classic format… for time

• 100 x Wall Balls @ 10kg or Sandbag Thrusters @ 20kg
• EMOM Stop and do 3 x Deadlift @ 220lbs/100kg

Results: Used 110lbs for the Presses. Metcon 7:57.