AMRAP in 20 minutes
- 2 x Goblet Hold Alternating Lunge @ 24-32kg (total, 1 rep each leg)
- 2 x Kettlebell Swing @ 32kg
- 2 x Pushups with Hands on Kettlebell Ball
- 4 x Goblet Hold Alternating Lunge @ 24-32kg (total, 2 reps each leg)
- 4 x Kettlebell Swing @ 32kg
- 4 x Pushups with Hands on Kettlebell Ball
- etc.
Results: 8 rounds plus 44 reps. Had to reduce the weight on the lunges to 24kg after round 6 since my hands were too sweaty and I was feeling like I was going to drop the 32kg KB.