Kettlebell Lunges, Swings and Pushups

AMRAP in 20 minutes

  • 2 x Goblet Hold Alternating Lunge @ 24-32kg (total, 1 rep each leg)
  • 2 x Kettlebell Swing @ 32kg
  • 2 x Pushups with Hands on Kettlebell Ball
  • 4 x Goblet Hold Alternating Lunge @ 24-32kg (total, 2 reps each leg)
  • 4 x Kettlebell Swing @ 32kg
  • 4 x Pushups with Hands on Kettlebell Ball
  • etc.

Results: 8 rounds plus 44 reps. Had to reduce the weight on the lunges to 24kg after round 6 since my hands were too sweaty and I was feeling like I was going to drop the 32kg KB.

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One Response to Kettlebell Lunges, Swings and Pushups

  1. pmeyer says:

    PM, 2.2.23: 9 rounds plus 38 reps. Switched to 24kg for the lunges after round 4 or so..