07/02/2023 – Fitness Managed

Bike, S2OH, Bent Rows and Deadlifts

By cbroccoli | 07/02/2023 - 07:46 |08/02/2023 Chipper, M-W, Medium Weights, Task Based, Very Long (>20 min)

For time

3000m Bike

Then every 2 minutes for 10 minutes (5 rounds)

12 x Deadlifts @110lbs
9 x Bent Rows @ 110lbs
6 x Shoulder to Overhead @ 110lbs

Then

3000m Bike

Results: 24:31

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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