09/02/2023 – Fitness Managed

Weighted Pullups and HSPU then Pullups, Dips and Row

By cbroccoli | 09/02/2023 - 07:09 |11/02/2023 Body Weight, M-G, Medium (< 15 min), Time Based, Triplet

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EMOM for 10 minutes

2 x Weighted Pullup @ 20kg
3 x Handstand Pushups

Then AMRAP in 13 minutes of

3 x Strict Pullups
5 x Kipping Pullups
9 x Dips
11 Calorie Row

Results: Metcon 5 rounds plus 24 reps.

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