Accumulate
- 60 second L-Sit from Low Parallettes
Then 4 sets of
- 6 x Pause Back Squats @ 60% of 3RM
Then a Kettlbell finisher based on this Instagram post from Joeller Blades. 4 rounds for time with a single Kettlebell…
- 12 x Kettlebell Swings @ 24kg
- 12 x Alternating Reverse Lunge, switch KB on each rep to step-back side (total, 6 per side)
- 12 x Kettlebell Goblet Squat Cleans
- 12 x Alternating Lateral Lunges (total, 6 per side)
- Rest 90 seconds between rounds
Results: L-sits 10-10-10-15-15 sec per round. Used 135lbs for the Back Squats. Metcon total 14:29.
