5 rounds of
- 3 x Deficit Deadlift @ 1.65 x Bodyweight from 10cm Step
Based on a Wodwell WOD from Insatgram. For time complete the following, EMOM stop and do 5 x Knees to Elbow (start first round with the 5 K2E)…
- 25 x Alternating Hang Dumbbell Snatch @ 16kg (r+l=1rep)
- 25 x DB Push Press @ 16kg
- 25 x DB Hang Power Clean
- 25 x DB Thrusters
- 25 x Barbell Deadlifts @ 185lbs
Results: Used 255lbs/115kg for the Deadlifts. Metcon 16:57, real grip killer since K2E are so slow. Messed up and only did 25 Snatches 🤪. DL weight was too heavy… recommend dropping to 135lbs since I was only able to do 2-3 reps before losing hold.
Deficit DL Warmup
- 5 x 135
- 3 x 185
- 3 x 225