Then 3 rounds of
- 12 x Bench Press @ 75-80% Body Weight
- 6-8 x Weighted Reverse Ring/TRX Rows
Then Crossfit Open WOD 22.1. For time (15 min time cap)…
- 1 wall walk
- 10 double-unders
- 3 wall walks
- 30 double-unders
- 6 wall walks
- 60 double-unders
- 9 wall walks
- 90 double-unders
- 15 wall walks
- 150 double-unders
- 21 wall walks
- 210 double-unders
Results: Used 120lbs for the Benh Press. Metcon 217 reps (completed the 90 DUs plus 8 Wall Walks) which would have placed 573rd worldwide for 55-59 year olds. 🤔