This is a slightly modified version of the Mens base WOD. AMRAP in 14 minutes of
- 60 Calorie Row
- 50 x Toes to Bar
- 40 x Sandbag Thrusters @ 20kg (Rx is Wall Balls @ 10kg)
- 30 x Clean @ 135lbs
- 20 x Pullups (Rx is Muscle Ups)
Results: At 14 minutes 161 reps (got to 11 Cleans). Continued and finished whole WOD in 21:20. Nice one. The weight above is for the normal men, which is what I used. Noticed later that for the 55-59 age group the Rx weight is only 115lbs. Maybe another time I’ll try the lighter weight and include Muscle Ups.