Take 8 rounds to work up to a heavy Thruster from the floor…
- 5 x Thruster @ 95lbs
- 3 x Thruster @ 110lbs
- 2 x Thruster @ 120lbs
- 1 x Thruster @ 120lbs+
- 1 x Thruster
- 1 x Thruster
- 1 x Thurster
- 1 x Thruster
Then EMOM for 8 minutes
- 30 Second Handstand Hold
- 15 Seconds L-Sit
Then accumulate
- 30 x Weighted Barbell Situps @ empty barbell
Results: Single Thrusters 130-140-150‐155‐160lbs (all Squat Clean Thrusters… aka Clusters)… really happy with that.