EMOM for 16 minutes alternate through (8 rounds/24 reps of each)
- Even Minute – 3 x Weighted Pullups @ 20kg
- Odd Munute – 3 x Weighted Dips @ 20kg
Then 5 rounds of (rest as needed)
- 5 x Wide Grip Pullups
- 10 x TRX Rollouts
- 10 x Russian Pushups
Then accumulate in as few rounds as possible
- 30 x TRX Tricep Extensions
Results: Done as shown. Going to have some sore triceps tomorrow.
PM, 2.3.23: Started with 20kg but had to reduce to 15kg. Triceps extensions in 3 rounds.