5 rounds of
- 3 x Touch and Go Deadlift @ 1.7 x Bodyweight
Then baded on the Street Parking Tutankhamen Vault WOD…
AMRAP in 14 minutes
- 12 x Alternating Lunges
- 8 x Kettlebell Swings @ 32kg (Rx is Box Jumps)
- 2 x Deadlift @ 155lbs
- 12 x Alternating Lunges
- 8 x Kettlebell Swings
- 4 x Deadlift @ 155lbs
- etc. adding 2 DL per round
Results: Used 265lbs/120kg for the Deadlifts. Metcon 8 rounds plus 9 reps.