Deadlifts, Lunges and Box Jumps

By cbroccoli | 28/02/2023 - 19:21 |28/02/2023 M-W, Medium (< 15 min), Medium Weights, Time Based, Triplet

5 rounds of

3 x Touch and Go Deadlift @ 1.7 x Bodyweight

Then baded on the Street Parking Tutankhamen Vault WOD…

AMRAP in 14 minutes

12 x Alternating Lunges
8 x Kettlebell Swings @ 32kg (Rx is Box Jumps)
2 x Deadlift @ 155lbs
12 x Alternating Lunges
8 x Kettlebell Swings
4 x Deadlift @ 155lbs
etc. adding 2 DL per round

Results: Used 265lbs/120kg for the Deadlifts. Metcon 8 rounds plus 9 reps.

Tagged Deadlift, Kettlebell Swings, Lunges. Bookmark the permalink.

One Response to Deadlifts, Lunges and Box Jumps

pmeyer says:

01/03/2023 at 13:57

PM, 1.3.23: Used 140kg for the deadlifts (weights around 10 cm off the ground). Metcon 9 rounds plus 18 reps (I should put more weights according to bodyweight but..)

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