3 rounds of
- 12 x Bench Press @ 85% Body Weight
Then a shortened version of a Wodwell CF WOD from December last year.
3 rounds for time (Rx is 5)…
- 400m Row
- 14 x Toes to Bar
- 6 x Alternating Turkish Getups @ 16kg (3 per side)
Results: Used 135lbs for the Bench. Metcon 16:59.
PM, 5.3.23: Used 65kg for the bench (which is less than 85% of bw). Metcon 16:09.