Inspired by the Kody hero WOD from WODwell Crossfit…
Part 1 – AMRAP in 20 minutes
- 9 x Burpees
- 8 x Ground to Overhead @ 75lbs
Immediately followed by Part 2 –
- Row 2000m
Results: Metcon total time 29:41. Part 1 – 10 rounds plus 5 reps. 2k Row in 8:52. Took some time to transition to the rower. Power Snatch for the G2OH.