14/03/2023 – Fitness Managed

HPCs, Burpees and Sandbag Thrusters

By cbroccoli | 14/03/2023 - 20:14 |16/03/2023 M-W, Medium (< 15 min), Medium Weights, Task Based, Triplet

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10 rounds for time

3 x Hang Power Clean
6 x Burpees
9 x Wall Balls/Sandbag Thrusters

Results: Used 115lbs for the HPCs. 12 minutes exactly.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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